{"id":4241,"date":"2023-05-01T02:28:10","date_gmt":"2023-05-01T02:28:10","guid":{"rendered":"https:\/\/optimalwellnessinstitute.com\/?page_id=4241"},"modified":"2024-02-26T10:22:14","modified_gmt":"2024-02-26T10:22:14","slug":"services","status":"publish","type":"page","link":"https:\/\/optimalwellnessinstitute.com\/zh\/services\/","title":{"rendered":"Services"},"content":{"rendered":"
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Spines, Joints, Cranium, Jaw Manual Therapy<\/h3>

Induce proper motion on restricted joints of the head, jaw, spine and extremities to restore joints normal range of motion.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Extracorporeal Shockwave Therapy<\/h3>

Break scar tissues and adhesions in tendons, ligaments, capsules, muscles and joints. Dermatological and cosmetic application. Men's health.
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Deep Muscle Release Therapy<\/h3>

Apply low bio-frequency pulses to penetrate into deep muscles with tractioning and driving motions to diffuse trigger points in muscles for effective pain relief.
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Near Far Infrared Deep Heat Therapy<\/h3>

Reduce water and fat retention, reduce swelling. Detoxify body. Improve exercise and wound recovery.



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Active & Passive Muscle Release<\/h3>

Active soft tissue release using Active Release Technique (ART) to treat abnormal soft tissues by combining precisely directed tension with movements.


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Dynamic Neuromuscular Stabilisation Exercise<\/h3>

Promote foundation of healthy movements, spine stability and joints contrition by reconditioning the brain to integrate subconscious body movements in daily life.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Breathing & Postural Correction<\/h3>

Diaphragmatic breathing to improve core stability and increase trunk uprighting so as to improve standing, sitting and walking postures.
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Sports & Work Injury Prevention<\/h3>

Identify poor ergonomics at work and during sports that contribute to your pain. Correct poor ergonomics to prevent repetitive strain or sprain on soft tissue structures.
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Post Traumatic Syndrome Disorder Exercise<\/h3>

Improve autonomic responses like increasing heart rate and blood circulation, support muscles, foster healing, and re-establishing nervous system. resilience for handling stress.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kinesiology Taping<\/h3>

Improve circulation, support muscles, foster healing, and help prevent injury or further injury.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga Classes<\/h3>

Yin yoga, Vinyasa, Bikram Yoga, Pilates and Trigger Points Release classes, run in a group or individual customised exercises.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Online Exercise<\/h3>

Subscribe to online exercises targeted at specific muscles to be stretched or strengthened. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLEARN MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Services Treatment . Exercises . Coaching Spines, Joints, Cranium, Jaw Manual Therapy Induce proper motion on restricted joints of the head, jaw, spine and extremities to restore joints normal range of motion. LEARN MORE Extracorporeal Shockwave Therapy Break scar tissues and adhesions in tendons, ligaments, capsules, muscles and joints. Dermatological and cosmetic application. Men’s health. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4241","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t