{"id":1584,"date":"2021-03-06T01:20:10","date_gmt":"2021-03-06T01:20:10","guid":{"rendered":"https:\/\/optimalwellnessinstitute.com\/?page_id=1584"},"modified":"2021-03-06T01:29:14","modified_gmt":"2021-03-06T01:29:14","slug":"dizziness-exercises","status":"publish","type":"page","link":"https:\/\/optimalwellnessinstitute.com\/zh\/dizziness-exercises\/","title":{"rendered":"Dizziness Exercises \u6655\u7729\u8fd0\u52a8"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1584\" class=\"elementor elementor-1584\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb1e2de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb1e2de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fb7d4e\" data-id=\"2fb7d4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae31b2f elementor-widget elementor-widget-heading\" data-id=\"ae31b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">dizziness exercises \u6655\u7729\u8fd0\u52a8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53aefcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53aefcc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b926694\" data-id=\"b926694\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8ae762 elementor-widget elementor-widget-heading\" data-id=\"f8ae762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">when you have dizziness, do this exercise \u6655\u7729\u65f6\u7684\u8fd0\u52a8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca8e864 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca8e864\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55db124\" data-id=\"55db124\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6729e5 elementor-widget elementor-widget-text-editor\" data-id=\"d6729e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If your vertigo comes from your left ear and side:<\/p><ul><li>Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder).<\/li><li>Place a pillow under you so when you lie down, it rests between your shoulders rather than under your head.<\/li><li>Quickly lie down on your back, with your head on the bed (still at the 45-degree angle). The pillow should be under your shoulders. Wait 30 seconds (for any vertigo to stop).<\/li><li>Turn your head halfway (90 degrees) to the right without raising it. Wait 30 seconds.<\/li><li>Turn your head and body on its side to the right, so you&#8217;re looking at the floor. Wait 30 seconds.<\/li><li>Slowly sit up, but remain on the bed a few minutes.<\/li><li>If the vertigo comes from your right ear, reverse these instructions. Sit on your bed, turn your head 45 degrees to the right, and so on.<\/li><li>Do these movements three times before going to bed each night, until you&#8217;ve gone 24 hours without dizziness.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c2fe1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c2fe1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5eb8271\" data-id=\"5eb8271\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4609e6c elementor-widget elementor-widget-video\" data-id=\"4609e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9SLm76jQg3g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48703d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48703d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f1974b\" data-id=\"2f1974b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5587ca6 elementor-widget elementor-widget-heading\" data-id=\"5587ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">when you don't have dizziness, do this exercise \u6ca1\u6709\u6655\u7729\u65f6\u7684\u8fd0\u52a8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a21a7b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a21a7b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f312802\" data-id=\"f312802\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72a5624 elementor-widget elementor-widget-text-editor\" data-id=\"72a5624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Start in an upright, seated position.<\/li><li>Move into the lying position on one side with your nose pointed up at about a 45-degree angle.<\/li><li>Remain in this position for about 30 seconds (or until the vertigo subsides, whichever is longer). Then move back to the seated position.<\/li><li>Repeat on the other side.<\/li><li>Do multiple repetitions of the exercise at least twice a day.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d393b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d393b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58b58e2\" data-id=\"58b58e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23dbfe8 elementor-widget elementor-widget-image\" data-id=\"23dbfe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"319\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-06-at-11.03.59-AM-768x319.png\" class=\"attachment-medium_large size-medium_large wp-image-1586\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-06-at-11.03.59-AM-768x319.png 768w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-06-at-11.03.59-AM-300x125.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-06-at-11.03.59-AM-1024x425.png 1024w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-06-at-11.03.59-AM.png 1290w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08a1152 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08a1152\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75f7608\" data-id=\"75f7608\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a51109b elementor-widget elementor-widget-image\" data-id=\"a51109b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"284\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-06-at-11.05.11-AM-768x284.png\" class=\"attachment-medium_large size-medium_large wp-image-1587\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-06-at-11.05.11-AM-768x284.png 768w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-06-at-11.05.11-AM-300x111.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-06-at-11.05.11-AM-1024x378.png 1024w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-06-at-11.05.11-AM.png 1288w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>dizziness exercises \u6655\u7729\u8fd0\u52a8 when you have dizziness, do this exercise \u6655\u7729\u65f6\u7684\u8fd0\u52a8 If your vertigo comes from your left ear and side: Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder). Place a pillow under you so when you lie down, it rests [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1584","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"dizziness exercises \u6655\u7729\u8fd0\u52a8 when you have dizziness, do this exercise \u6655\u7729\u65f6\u7684\u8fd0\u52a8 If your vertigo comes from your left ear and side:Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder).Place a pillow under you so when you lie down, it rests between your\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"rARMocBX7P1MGUaMKk6rRzUQ3YQjnWxyRv1uSR0YB7k\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/optimalwellnessinstitute.com\/zh\/dizziness-exercises\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"zh_CN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Optimal Wellness Institute - MOVE BETTER . FEEL BETTER . THINK BETTER . LIVE BETTER.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Dizziness Exercises \u6655\u7729\u8fd0\u52a8 - Optimal Wellness Institute\" \/>\n\t\t<meta property=\"og:description\" content=\"dizziness exercises \u6655\u7729\u8fd0\u52a8 when you have dizziness, do this exercise \u6655\u7729\u65f6\u7684\u8fd0\u52a8 If your vertigo comes from your left ear and side:Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder).Place a pillow under you so when you lie down, it rests between your\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/optimalwellnessinstitute.com\/zh\/dizziness-exercises\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2020\/05\/Yoga-logo.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2020\/05\/Yoga-logo.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t\t<meta property=\"og:image:height\" content=\"214\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-03-06T01:20:10+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-03-06T01:29:14+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiroyogaalignment\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ChiroYogaAlign\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Dizziness Exercises \u6655\u7729\u8fd0\u52a8 - Optimal Wellness Institute\" \/>\n\t\t<meta name=\"twitter:description\" content=\"dizziness exercises \u6655\u7729\u8fd0\u52a8 when you have dizziness, do this exercise \u6655\u7729\u65f6\u7684\u8fd0\u52a8 If your vertigo comes from your left ear and side:Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder).Place a pillow under you so when you lie down, it rests between your\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ChiroYogaAlign\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2020\/05\/Yoga-logo.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh\\\/dizziness-exercises\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh\\\/dizziness-exercises\\\/#listItem\",\"name\":\"Dizziness Exercises \\u6655\\u7729\\u8fd0\\u52a8\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh\\\/dizziness-exercises\\\/#listItem\",\"position\":2,\"name\":\"Dizziness Exercises \\u6655\\u7729\\u8fd0\\u52a8\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh\\\/#organization\",\"name\":\"Optimal Wellness Institute Gold Coast Chiropractor | Chiropractic and Yoga Alignment\",\"description\":\"Chiropractic and Yoga Alignment is an integrative chiropractic clinic serving North Gold Coast to South Gold Coast with clinics located at Helensvale and Robina. Our team combines chiropractic care, shockwave therapy, soft tissue therapy, clinical yoga, rehabilitation exercises and movement coaching to help patients recover from injury, improve function and achieve long-term health and wellbeing.MOVE BETTER . FEEL BETTER . THINK BETTER . LIVE BETTER. Move Better. Recover Faster. Live Healthier.\",\"url\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh\\\/\",\"email\":\"OptimalWellnessInstitute@gmail.com\",\"telephone\":\"+61402896804\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":0,\"maxValue\":14},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Logo.jpg\",\"@id\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh\\\/dizziness-exercises\\\/#organizationLogo\",\"width\":1254,\"height\":1254},\"image\":{\"@id\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh\\\/dizziness-exercises\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chiroyogaalignment\",\"https:\\\/\\\/www.twitter.com\\\/ChiroYogaAlign\",\"https:\\\/\\\/www.instagram.com\\\/ChiroYogaAlign\",\"https:\\\/\\\/www.tiktok.com\\\/@chiroyogaalign\",\"https:\\\/\\\/www.pinterest.com\\\/ChiroYogaAlign\",\"https:\\\/\\\/www.youtube.com\\\/@chiroyogaalignment4618\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/chiroyogaalign\\\/\",\"https:\\\/\\\/www.yelp.com.au\\\/biz\\\/chiropractic-and-yoga-alignment-hope-island\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh\\\/dizziness-exercises\\\/#webpage\",\"url\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh\\\/dizziness-exercises\\\/\",\"name\":\"Dizziness Exercises \\u6655\\u7729\\u8fd0\\u52a8 - Optimal Wellness Institute\",\"description\":\"dizziness exercises \\u6655\\u7729\\u8fd0\\u52a8 when you have dizziness, do this exercise \\u6655\\u7729\\u65f6\\u7684\\u8fd0\\u52a8 If your vertigo comes from your left ear and side:Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder).Place a pillow under you so when you lie down, it rests between your\",\"inLanguage\":\"zh-CN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh\\\/dizziness-exercises\\\/#breadcrumblist\"},\"datePublished\":\"2021-03-06T01:20:10+00:00\",\"dateModified\":\"2021-03-06T01:29:14+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh\\\/#website\",\"url\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh\\\/\",\"name\":\"Optimal Wellness Institute Optimal Wellness Institute | Chiropractic, Movement, Performance\",\"alternateName\":\"Optimal Wellness Institute (formerly Chiropractic and Yoga Alignment)\",\"description\":\"MOVE BETTER . FEEL BETTER . THINK BETTER . LIVE BETTER.\",\"inLanguage\":\"zh-CN\",\"publisher\":{\"@id\":\"https:\\\/\\\/optimalwellnessinstitute.com\\\/zh\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Dizziness Exercises \u6655\u7729\u8fd0\u52a8 - Optimal Wellness Institute","description":"dizziness exercises \u6655\u7729\u8fd0\u52a8 when you have dizziness, do this exercise \u6655\u7729\u65f6\u7684\u8fd0\u52a8 If your vertigo comes from your left ear and side:Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder).Place a pillow under you so when you lie down, it rests between your","canonical_url":"https:\/\/optimalwellnessinstitute.com\/zh\/dizziness-exercises\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"rARMocBX7P1MGUaMKk6rRzUQ3YQjnWxyRv1uSR0YB7k","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/optimalwellnessinstitute.com\/zh\/dizziness-exercises\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/optimalwellnessinstitute.com\/zh#listItem","position":1,"name":"Home","item":"https:\/\/optimalwellnessinstitute.com\/zh","nextItem":{"@type":"ListItem","@id":"https:\/\/optimalwellnessinstitute.com\/zh\/dizziness-exercises\/#listItem","name":"Dizziness Exercises \u6655\u7729\u8fd0\u52a8"}},{"@type":"ListItem","@id":"https:\/\/optimalwellnessinstitute.com\/zh\/dizziness-exercises\/#listItem","position":2,"name":"Dizziness Exercises \u6655\u7729\u8fd0\u52a8","previousItem":{"@type":"ListItem","@id":"https:\/\/optimalwellnessinstitute.com\/zh#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/optimalwellnessinstitute.com\/zh\/#organization","name":"Optimal Wellness Institute Gold Coast Chiropractor | Chiropractic and Yoga Alignment","description":"Chiropractic and Yoga Alignment is an integrative chiropractic clinic serving North Gold Coast to South Gold Coast with clinics located at Helensvale and Robina. Our team combines chiropractic care, shockwave therapy, soft tissue therapy, clinical yoga, rehabilitation exercises and movement coaching to help patients recover from injury, improve function and achieve long-term health and wellbeing.MOVE BETTER . FEEL BETTER . THINK BETTER . LIVE BETTER. Move Better. Recover Faster. Live Healthier.","url":"https:\/\/optimalwellnessinstitute.com\/zh\/","email":"OptimalWellnessInstitute@gmail.com","telephone":"+61402896804","numberOfEmployees":{"@type":"QuantitativeValue","minValue":0,"maxValue":14},"logo":{"@type":"ImageObject","url":"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2026\/08\/Logo.jpg","@id":"https:\/\/optimalwellnessinstitute.com\/zh\/dizziness-exercises\/#organizationLogo","width":1254,"height":1254},"image":{"@id":"https:\/\/optimalwellnessinstitute.com\/zh\/dizziness-exercises\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/chiroyogaalignment","https:\/\/www.twitter.com\/ChiroYogaAlign","https:\/\/www.instagram.com\/ChiroYogaAlign","https:\/\/www.tiktok.com\/@chiroyogaalign","https:\/\/www.pinterest.com\/ChiroYogaAlign","https:\/\/www.youtube.com\/@chiroyogaalignment4618","https:\/\/www.linkedin.com\/company\/chiroyogaalign\/","https:\/\/www.yelp.com.au\/biz\/chiropractic-and-yoga-alignment-hope-island"]},{"@type":"WebPage","@id":"https:\/\/optimalwellnessinstitute.com\/zh\/dizziness-exercises\/#webpage","url":"https:\/\/optimalwellnessinstitute.com\/zh\/dizziness-exercises\/","name":"Dizziness Exercises \u6655\u7729\u8fd0\u52a8 - Optimal Wellness Institute","description":"dizziness exercises \u6655\u7729\u8fd0\u52a8 when you have dizziness, do this exercise \u6655\u7729\u65f6\u7684\u8fd0\u52a8 If your vertigo comes from your left ear and side:Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder).Place a pillow under you so when you lie down, it rests between your","inLanguage":"zh-CN","isPartOf":{"@id":"https:\/\/optimalwellnessinstitute.com\/zh\/#website"},"breadcrumb":{"@id":"https:\/\/optimalwellnessinstitute.com\/zh\/dizziness-exercises\/#breadcrumblist"},"datePublished":"2021-03-06T01:20:10+00:00","dateModified":"2021-03-06T01:29:14+00:00"},{"@type":"WebSite","@id":"https:\/\/optimalwellnessinstitute.com\/zh\/#website","url":"https:\/\/optimalwellnessinstitute.com\/zh\/","name":"Optimal Wellness Institute Optimal Wellness Institute | Chiropractic, Movement, Performance","alternateName":"Optimal Wellness Institute (formerly Chiropractic and Yoga Alignment)","description":"MOVE BETTER . FEEL BETTER . THINK BETTER . LIVE BETTER.","inLanguage":"zh-CN","publisher":{"@id":"https:\/\/optimalwellnessinstitute.com\/zh\/#organization"}}]},"og:locale":"zh_CN","og:site_name":"Optimal Wellness Institute - MOVE BETTER . FEEL BETTER . THINK BETTER . LIVE BETTER.","og:type":"article","og:title":"Dizziness Exercises \u6655\u7729\u8fd0\u52a8 - Optimal Wellness Institute","og:description":"dizziness exercises \u6655\u7729\u8fd0\u52a8 when you have dizziness, do this exercise \u6655\u7729\u65f6\u7684\u8fd0\u52a8 If your vertigo comes from your left ear and side:Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder).Place a pillow under you so when you lie down, it rests between your","og:url":"https:\/\/optimalwellnessinstitute.com\/zh\/dizziness-exercises\/","og:image":"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2020\/05\/Yoga-logo.png","og:image:secure_url":"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2020\/05\/Yoga-logo.png","og:image:width":250,"og:image:height":214,"article:published_time":"2021-03-06T01:20:10+00:00","article:modified_time":"2021-03-06T01:29:14+00:00","article:publisher":"https:\/\/www.facebook.com\/chiroyogaalignment","twitter:card":"summary_large_image","twitter:site":"@ChiroYogaAlign","twitter:title":"Dizziness Exercises \u6655\u7729\u8fd0\u52a8 - Optimal Wellness Institute","twitter:description":"dizziness exercises \u6655\u7729\u8fd0\u52a8 when you have dizziness, do this exercise \u6655\u7729\u65f6\u7684\u8fd0\u52a8 If your vertigo comes from your left ear and side:Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder).Place a pillow under you so when you lie down, it rests between your","twitter:creator":"@ChiroYogaAlign","twitter:image":"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2020\/05\/Yoga-logo.png"},"aioseo_meta_data":{"post_id":"1584","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-06-29 10:02:08","updated":"2026-05-05 18:52:56","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/optimalwellnessinstitute.com\/zh\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tDizziness Exercises \u6655\u7729\u8fd0\u52a8\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/optimalwellnessinstitute.com\/zh"},{"label":"Dizziness Exercises \u6655\u7729\u8fd0\u52a8","link":"https:\/\/optimalwellnessinstitute.com\/zh\/dizziness-exercises\/"}],"_links":{"self":[{"href":"https:\/\/optimalwellnessinstitute.com\/zh\/wp-json\/wp\/v2\/pages\/1584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimalwellnessinstitute.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optimalwellnessinstitute.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optimalwellnessinstitute.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optimalwellnessinstitute.com\/zh\/wp-json\/wp\/v2\/comments?post=1584"}],"version-history":[{"count":5,"href":"https:\/\/optimalwellnessinstitute.com\/zh\/wp-json\/wp\/v2\/pages\/1584\/revisions"}],"predecessor-version":[{"id":1593,"href":"https:\/\/optimalwellnessinstitute.com\/zh\/wp-json\/wp\/v2\/pages\/1584\/revisions\/1593"}],"wp:attachment":[{"href":"https:\/\/optimalwellnessinstitute.com\/zh\/wp-json\/wp\/v2\/media?parent=1584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}