{"id":1242,"date":"2021-01-10T11:06:22","date_gmt":"2021-01-10T11:06:22","guid":{"rendered":"https:\/\/optimalwellnessinstitute.com\/?page_id=1242"},"modified":"2023-01-27T21:09:48","modified_gmt":"2023-01-27T21:09:48","slug":"abdominal-strengthening-exercises","status":"publish","type":"page","link":"https:\/\/optimalwellnessinstitute.com\/zh\/abdominal-strengthening-exercises\/","title":{"rendered":"Abdominal Strengthening Exercises"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1242\" class=\"elementor elementor-1242\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b90fcfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b90fcfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fb1757\" data-id=\"4fb1757\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db00de5 elementor-widget elementor-widget-heading\" data-id=\"db00de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abdominal Strengthening<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf4d950 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf4d950\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b83c75e\" data-id=\"b83c75e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a73f6fa elementor-widget elementor-widget-text-editor\" data-id=\"a73f6fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Disclaimer:<\/strong> These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as prescribed by your practitioner at Chiropractic and Yoga Alignment and should not be done if unprescribed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-686543f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"686543f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74cb138\" data-id=\"74cb138\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c64c64 elementor-widget elementor-widget-image\" data-id=\"3c64c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Abdominal-muscles-focused.jpg\" class=\"attachment-large size-large wp-image-1248\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Abdominal-muscles-focused.jpg 320w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Abdominal-muscles-focused-300x300.jpg 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Abdominal-muscles-focused-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de89432 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de89432\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35e77da\" data-id=\"35e77da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-317311b elementor-widget elementor-widget-video\" data-id=\"317311b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/jfvXsA_AF-w&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e29887 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e29887\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bcacb2\" data-id=\"9bcacb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-070e194 elementor-widget elementor-widget-image\" data-id=\"070e194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/unnamed.jpg\" class=\"attachment-large size-large wp-image-1249\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/unnamed.jpg 512w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/unnamed-300x300.jpg 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/unnamed-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3488441 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3488441\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84bc1a1\" data-id=\"84bc1a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-401c85e elementor-widget elementor-widget-image\" data-id=\"401c85e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"461\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/655f215e-478d-4af1-ba65-b0a1fcddceb6.png\" class=\"attachment-large size-large wp-image-1439\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/655f215e-478d-4af1-ba65-b0a1fcddceb6.png 800w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/655f215e-478d-4af1-ba65-b0a1fcddceb6-300x173.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/655f215e-478d-4af1-ba65-b0a1fcddceb6-768x443.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86af462 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86af462\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d91fe4c\" data-id=\"d91fe4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d96f6e elementor-widget elementor-widget-image\" data-id=\"2d96f6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"407\" height=\"195\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/7320ab0e-3ab3-4f9a-85f4-bb25a969c081.png\" class=\"attachment-large size-large wp-image-1440\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/7320ab0e-3ab3-4f9a-85f4-bb25a969c081.png 407w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/7320ab0e-3ab3-4f9a-85f4-bb25a969c081-300x144.png 300w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62448d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62448d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e43fb5\" data-id=\"8e43fb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2083e2 elementor-widget elementor-widget-image\" data-id=\"b2083e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"424\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.32.33-PM.png\" class=\"attachment-large size-large wp-image-1250\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.32.33-PM.png 800w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.32.33-PM-300x159.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.32.33-PM-768x407.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-016d4ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"016d4ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f30f77\" data-id=\"0f30f77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec7fafc elementor-widget elementor-widget-image\" data-id=\"ec7fafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"441\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/b95f625b-5334-46c0-a518-806554768f13.png\" class=\"attachment-large size-large wp-image-1441\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/b95f625b-5334-46c0-a518-806554768f13.png 800w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/b95f625b-5334-46c0-a518-806554768f13-300x165.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/b95f625b-5334-46c0-a518-806554768f13-768x423.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-941b25a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"941b25a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1c8e7d\" data-id=\"a1c8e7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaf3bdb elementor-widget elementor-widget-image\" data-id=\"eaf3bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"376\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/KneeTucks.gif\" class=\"attachment-large size-large wp-image-1442\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-842d726 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"842d726\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-affde87\" data-id=\"affde87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba77872 elementor-widget elementor-widget-video\" data-id=\"ba77872\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=tXplxBb1nZE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f18239a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f18239a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd4ac69\" data-id=\"dd4ac69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0800b3 elementor-widget elementor-widget-text-editor\" data-id=\"b0800b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this video you will see an athlete going through the Czech Get-up movement. The Czech Get-up is a modification of the famous Turkish get-up utilizing landmark positions seen in early development. These positions are common exercise positions in Dynamic Neuromuscular Stabilization (DNS), a powerful therapeutic approach created by Pavel Kolar, PT, PhD from the Prague School of Rehabilitation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Abdominal Strengthening Disclaimer: These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as prescribed by your practitioner at Chiropractic and Yoga Alignment and should not be done if unprescribed. https:\/\/www.youtube.com\/watch?v=tXplxBb1nZE In this video you will see an athlete going through the Czech Get-up movement. The Czech Get-up is a modification [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1242","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Abdominal Strengthening Disclaimer: These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as prescribed by your practitioner at Chiropractic and Yoga Alignment and should not be done if unprescribed. 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