{"id":1199,"date":"2021-01-10T08:26:53","date_gmt":"2021-01-10T08:26:53","guid":{"rendered":"https:\/\/optimalwellnessinstitute.com\/?page_id=1199"},"modified":"2023-01-27T11:30:20","modified_gmt":"2023-01-27T11:30:20","slug":"neck-stretches","status":"publish","type":"page","link":"https:\/\/optimalwellnessinstitute.com\/zh\/neck-stretches\/","title":{"rendered":"Neck Stretches"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1199\" class=\"elementor elementor-1199\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d074c39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d074c39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-449e996\" data-id=\"449e996\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8c7c27 elementor-widget elementor-widget-heading\" data-id=\"a8c7c27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Neck Stretches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21225b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21225b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fb8f40\" data-id=\"8fb8f40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-423e07d elementor-widget elementor-widget-image\" data-id=\"423e07d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"227\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Scalene-Muscles-of-the-Neck-300x227.jpg\" class=\"attachment-medium size-medium wp-image-1201\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Scalene-Muscles-of-the-Neck-300x227.jpg 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Scalene-Muscles-of-the-Neck-768x581.jpg 768w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Scalene-Muscles-of-the-Neck.jpg 781w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df91fb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df91fb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2186ef4\" data-id=\"2186ef4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f21aec elementor-widget elementor-widget-video\" data-id=\"9f21aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Rc-HFvc0K44&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67e127b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67e127b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f796f4\" data-id=\"5f796f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db4ab3c elementor-widget elementor-widget-image\" data-id=\"db4ab3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"278\" height=\"320\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/chin-tuck.png\" class=\"attachment-large size-large wp-image-1202\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/chin-tuck.png 278w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/chin-tuck-261x300.png 261w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a97fe29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a97fe29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79bd4f1\" data-id=\"79bd4f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e29ced elementor-widget elementor-widget-image\" data-id=\"9e29ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2018-04-13-at-8.23.02-am-300x252.png\" class=\"attachment-medium size-medium wp-image-1315\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2018-04-13-at-8.23.02-am-300x252.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2018-04-13-at-8.23.02-am.png 656w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9334fc8 elementor-widget elementor-widget-text-editor\" data-id=\"9334fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><strong>Tuck Chin, Ear to Shoulder\u00a0 Chin to Shoulder<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a546af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a546af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a7af8b\" data-id=\"3a7af8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3534577 elementor-widget elementor-widget-image\" data-id=\"3534577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"486\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.30.29-PM.png\" class=\"attachment-large size-large wp-image-1321\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.30.29-PM.png 800w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.30.29-PM-300x182.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.30.29-PM-768x467.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf06531 elementor-widget elementor-widget-image\" data-id=\"bf06531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"219\" height=\"219\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/fdb0e4b62d2a9081c433a161be2501a7.jpg\" class=\"attachment-large size-large wp-image-1203\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/fdb0e4b62d2a9081c433a161be2501a7.jpg 219w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/fdb0e4b62d2a9081c433a161be2501a7-150x150.jpg 150w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83d6c33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83d6c33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0317bbe\" data-id=\"0317bbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80415e0 elementor-widget elementor-widget-image\" data-id=\"80415e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"297\" height=\"170\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/images.png\" class=\"attachment-large size-large wp-image-1204\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96d5f72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96d5f72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1134f3b\" data-id=\"1134f3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10a1f12 elementor-widget elementor-widget-text-editor\" data-id=\"10a1f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Follow the Chin Rotation<\/h3><p style=\"text-align: left;\">Inhale<br \/>Chin tuck in exhalation, head away from table<br \/>Chin to <strong>left collar bone<\/strong>, inhale<br \/>Chin to <strong>left shoulder<\/strong><br \/>Chin to <strong>left shoulder blade<\/strong> with head tilt back to the left, exhale<br \/>Chin to <strong>sky<\/strong> with top of head fully rested on table<br \/>Chin to <strong>right shoulder<\/strong> blade with head tilt back to the right, inhale<br \/>Chin to <strong>right shoulder<\/strong><br \/>Chin to <strong>right collar bone<\/strong>, exhale<br \/>Chin tuck<br \/>Repeat from right to left<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf0f417 elementor-widget elementor-widget-image\" data-id=\"bf0f417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"303\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2018-04-13-at-8.22.34-am-copy-768x303.png\" class=\"attachment-medium_large size-medium_large wp-image-1206\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2018-04-13-at-8.22.34-am-copy-768x303.png 768w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2018-04-13-at-8.22.34-am-copy-300x119.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2018-04-13-at-8.22.34-am-copy.png 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Neck Stretches Tuck Chin, Ear to Shoulder\u00a0 Chin to Shoulder Follow the Chin Rotation InhaleChin tuck in exhalation, head away from tableChin to left collar bone, inhaleChin to left shoulderChin to left shoulder blade with head tilt back to the left, exhaleChin to sky with top of head fully rested on tableChin to right shoulder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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