{"id":1177,"date":"2021-01-10T08:19:22","date_gmt":"2021-01-10T08:19:22","guid":{"rendered":"https:\/\/optimalwellnessinstitute.com\/?page_id=1177"},"modified":"2023-01-27T11:45:35","modified_gmt":"2023-01-27T11:45:35","slug":"shoulder-pecs-stretches","status":"publish","type":"page","link":"https:\/\/optimalwellnessinstitute.com\/zh\/shoulder-pecs-stretches\/","title":{"rendered":"Shoulder &#038; Pectorals Stretches"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1177\" class=\"elementor elementor-1177\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b308a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b308a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00f1460\" data-id=\"00f1460\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df7cdd2 elementor-widget elementor-widget-heading\" data-id=\"df7cdd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shoulder Joints mobilisation,  <br>Shoulders &amp; Pectorals stretching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e623e27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e623e27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42108ef\" data-id=\"42108ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f4ff7f elementor-widget elementor-widget-image\" data-id=\"5f4ff7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"258\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/joint-300x258.jpeg\" class=\"attachment-medium size-medium wp-image-1179\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/joint-300x258.jpeg 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/joint-768x660.jpeg 768w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/joint.jpeg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92856ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92856ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce84f7d\" data-id=\"ce84f7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-824471b elementor-widget elementor-widget-image\" data-id=\"824471b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"258\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/pecs-300x258.jpeg\" class=\"attachment-medium size-medium wp-image-1180\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/pecs-300x258.jpeg 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/pecs-768x660.jpeg 768w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/pecs.jpeg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cb6551 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cb6551\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b510c10\" data-id=\"b510c10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0a1067 elementor-widget elementor-widget-video\" data-id=\"d0a1067\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mV4YfFNCYGU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29c07a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29c07a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-565f385\" data-id=\"565f385\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63aa803 elementor-widget elementor-widget-text-editor\" data-id=\"63aa803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">shoulder joints mobilisation<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5b8c36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5b8c36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a706654\" data-id=\"a706654\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d670d34 elementor-widget elementor-widget-image\" data-id=\"d670d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"411\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.42.31-PM-768x411.png\" class=\"attachment-medium_large size-medium_large wp-image-1181\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.42.31-PM-768x411.png 768w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.42.31-PM-300x161.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.42.31-PM.png 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37c763c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37c763c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aee2b14\" data-id=\"aee2b14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b170a1a elementor-widget elementor-widget-image\" data-id=\"b170a1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"415\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.42.57-PM.png\" class=\"attachment-large size-large wp-image-1335\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.42.57-PM.png 800w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.42.57-PM-300x156.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.42.57-PM-768x398.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da04192 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da04192\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d730365\" data-id=\"d730365\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e2896e elementor-widget elementor-widget-image\" data-id=\"7e2896e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"444\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.43.09-PM.png\" class=\"attachment-large size-large wp-image-1336\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.43.09-PM.png 800w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.43.09-PM-300x167.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.43.09-PM-768x426.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bf432b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bf432b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fca067c\" data-id=\"fca067c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7de6abb elementor-widget elementor-widget-text-editor\" data-id=\"7de6abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">shoulders and pectorals stretches<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39e3cd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39e3cd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ba914d\" data-id=\"3ba914d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c41d85 elementor-widget elementor-widget-image\" data-id=\"2c41d85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"220\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/shoulder-impingement-stretch220.jpg\" class=\"attachment-large size-large wp-image-1182\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/shoulder-impingement-stretch220.jpg 220w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/shoulder-impingement-stretch220-150x150.jpg 150w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edeec0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edeec0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7866d5b\" data-id=\"7866d5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4c2f64 elementor-widget elementor-widget-image\" data-id=\"b4c2f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"566\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/stretch-of-the-week-wall-clock.jpg\" class=\"attachment-large size-large wp-image-1183\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/stretch-of-the-week-wall-clock.jpg 608w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/stretch-of-the-week-wall-clock-300x279.jpg 300w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-520f70b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"520f70b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3660c5a\" data-id=\"3660c5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c6622f elementor-widget elementor-widget-text-editor\" data-id=\"1c6622f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><strong>Shoulders &amp; pectoral Stretches against Wall<\/strong><\/h4><p>Shoulder stretches at various intensities, right shoulder and right ear to lean towards wall as much as possible. Hold for <strong>5 deep breaths<\/strong>.<\/p><p>Repeat on other side. Total <strong>2 sets<\/strong> (1 right 1 left) in each routine.<br \/><strong>1 routine<\/strong>\u00a0per day, before sleep.<br \/><strong>Take to Next Level: <\/strong>Hold for 7 breaths, then to 10 breaths.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a465b33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a465b33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89468e6\" data-id=\"89468e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cdc102 elementor-widget elementor-widget-image\" data-id=\"3cdc102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"357\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/117107120_315534589827265_3458780111552901909_n-copy-1.png\" class=\"attachment-large size-large wp-image-1185\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/117107120_315534589827265_3458780111552901909_n-copy-1.png 538w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/117107120_315534589827265_3458780111552901909_n-copy-1-300x199.png 300w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3a4037 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3a4037\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e15d100\" data-id=\"e15d100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aee376 elementor-widget elementor-widget-video\" data-id=\"2aee376\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=u-foWrE9gbc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe6c657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe6c657\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7def1b9\" data-id=\"7def1b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3ce62e elementor-widget elementor-widget-text-editor\" data-id=\"f3ce62e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-size: 1.29412rem; font-style: normal; text-align: center;\"><span style=\"font-size: 22px; font-weight: bold;\">SHOULDERS &amp; PECTORAL STRETCHES on floor<\/span><\/h4><p>Side Lying\u00a0<br \/>Right shoulder bent palm down with shoulders stack on top of each other.<br \/>Hold for <strong>10 deep breaths<\/strong>.<br \/>Bend knees to lying on back.<br \/>Repeat other side. Total <strong>2 sets<\/strong> (1 left 1 right) in each routine.<br \/><strong>2 routines<\/strong> per day, one after waking up from bed, second routine before sleep.<br \/><strong>Take to Next Level: <\/strong>Hold for 20 breaths, then to 30 breaths.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68748a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68748a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f20088\" data-id=\"7f20088\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04724e2 elementor-widget elementor-widget-image\" data-id=\"04724e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/chest-door-stretch.jpg\" class=\"attachment-large size-large wp-image-1186\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/chest-door-stretch.jpg 480w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/chest-door-stretch-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99afdaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99afdaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00ac6c4\" data-id=\"00ac6c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f283ba elementor-widget elementor-widget-image\" data-id=\"4f283ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"412\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.42.42-PM.png\" class=\"attachment-large size-large wp-image-1334\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.42.42-PM.png 800w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.42.42-PM-300x155.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.42.42-PM-768x396.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7ea781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7ea781\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dea651a\" data-id=\"dea651a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fa0e60 elementor-widget elementor-widget-image\" data-id=\"2fa0e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"428\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.43.20-PM.png\" class=\"attachment-large size-large wp-image-1337\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.43.20-PM.png 800w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.43.20-PM-300x161.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.43.20-PM-768x411.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7493a elementor-widget elementor-widget-image\" data-id=\"4f7493a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/0b57d471-f490-4608-8149-87ec45826563-copy.jpg\" class=\"attachment-large size-large wp-image-1333\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/0b57d471-f490-4608-8149-87ec45826563-copy.jpg 640w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/0b57d471-f490-4608-8149-87ec45826563-copy-300x169.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Shoulder Joints mobilisation, Shoulders &amp; Pectorals stretching https:\/\/youtu.be\/mV4YfFNCYGU shoulder joints mobilisation shoulders and pectorals stretches Shoulders &amp; pectoral Stretches against Wall Shoulder stretches at various intensities, right shoulder and right ear to lean towards wall as much as possible. Hold for 5 deep breaths. Repeat on other side. Total 2 sets (1 right 1 left) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1177","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Shoulder Joints mobilisation, Shoulders &amp; Pectorals stretching shoulder joints mobilisation shoulders and pectorals stretches Shoulders &amp; pectoral Stretches against WallShoulder stretches at various intensities, right shoulder and right ear to lean towards wall as much as possible. 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