{"id":1167,"date":"2021-01-10T07:56:54","date_gmt":"2021-01-10T07:56:54","guid":{"rendered":"https:\/\/optimalwellnessinstitute.com\/?page_id=1167"},"modified":"2023-01-27T21:00:43","modified_gmt":"2023-01-27T21:00:43","slug":"arm-upper-arm-exercises","status":"publish","type":"page","link":"https:\/\/optimalwellnessinstitute.com\/zh\/arm-upper-arm-exercises\/","title":{"rendered":"Arm: Upper Arm Exercises"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1167\" class=\"elementor elementor-1167\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36c5df2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36c5df2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b64d78a\" data-id=\"b64d78a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-856a960 elementor-widget elementor-widget-heading\" data-id=\"856a960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">upper arm stretching &amp; strengthening<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3cbe11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3cbe11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b744e3e\" data-id=\"b744e3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ede2793 elementor-widget elementor-widget-text-editor\" data-id=\"ede2793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Disclaimer:<\/strong> These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as prescribed by your practitioner at Chiropractic and Yoga Alignment and should not be done if unprescribed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dc82ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dc82ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5409d7\" data-id=\"d5409d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2301911 elementor-widget elementor-widget-image\" data-id=\"2301911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"221\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Biceps-Muscles-1024x754-1-300x221.jpg\" class=\"attachment-medium size-medium wp-image-1459\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Biceps-Muscles-1024x754-1-300x221.jpg 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Biceps-Muscles-1024x754-1-768x566.jpg 768w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Biceps-Muscles-1024x754-1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d1c183 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d1c183\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc2b062\" data-id=\"bc2b062\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ce2ed7 elementor-widget elementor-widget-image\" data-id=\"2ce2ed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Fotolia_110740617_S-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1169\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Fotolia_110740617_S-300x300.jpg 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Fotolia_110740617_S-150x150.jpg 150w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Fotolia_110740617_S.jpg 693w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edb2f42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edb2f42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd03dde\" data-id=\"bd03dde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c191eb elementor-widget elementor-widget-video\" data-id=\"0c191eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/uONTtjQPfoE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6518762 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6518762\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f4a450\" data-id=\"7f4a450\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d42ca2 elementor-widget elementor-widget-text-editor\" data-id=\"0d42ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">triceps stretching<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d9175a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d9175a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea2fdcf\" data-id=\"ea2fdcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ee1851 elementor-widget elementor-widget-image\" data-id=\"6ee1851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"245\" height=\"495\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Puppy-Stretch-30-seconds.jpg\" class=\"attachment-large size-large wp-image-1170\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Puppy-Stretch-30-seconds.jpg 245w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Puppy-Stretch-30-seconds-148x300.jpg 148w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f46b748 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f46b748\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-391f1fb\" data-id=\"391f1fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b2e4f2 elementor-widget elementor-widget-image\" data-id=\"5b2e4f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"297\" height=\"172\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/triceps-cross-arm.jpg\" class=\"attachment-large size-large wp-image-1195\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca10ed6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca10ed6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c194d0f\" data-id=\"c194d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e761c1d elementor-widget elementor-widget-text-editor\" data-id=\"e761c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">strengthening<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bd538b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bd538b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-050b017\" data-id=\"050b017\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f579c2f elementor-widget elementor-widget-image\" data-id=\"f579c2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"444\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.44.12-PM.png\" class=\"attachment-large size-large wp-image-1371\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.44.12-PM.png 800w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.44.12-PM-300x167.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.44.12-PM-768x426.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce06523 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce06523\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f21cd8\" data-id=\"5f21cd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-687581f elementor-widget elementor-widget-image\" data-id=\"687581f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"435\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.44.21-PM.png\" class=\"attachment-large size-large wp-image-1372\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.44.21-PM.png 800w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.44.21-PM-300x163.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.44.21-PM-768x418.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25e059d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25e059d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9753f64\" data-id=\"9753f64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af884c3 elementor-widget elementor-widget-image\" data-id=\"af884c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/17bd47dc-e51f-4c55-a749-31fa3360ac30.gif\" class=\"attachment-large size-large wp-image-1461\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d05010 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d05010\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-396e88c\" data-id=\"396e88c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cc1191 elementor-widget elementor-widget-image\" data-id=\"3cc1191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"442\" src=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.44.31-PM-1.png\" class=\"attachment-large size-large wp-image-1373\" alt=\"\" srcset=\"https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.44.31-PM-1.png 800w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.44.31-PM-1-300x166.png 300w, https:\/\/optimalwellnessinstitute.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2020-08-16-at-9.44.31-PM-1-768x424.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8be2a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8be2a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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